Coach Grant

/Coach Grant

About Coach Grant

Grant Lange exclusively trains high performance volleyball athletes for power generation, volleyball hitting mechanics, read/reaction defense, and injury prevention. Grant is USAV BCAP1 and IMPACT certified, and has coached volleyball for 20 years at the club and collegiate level. His collegiate career was played at the University of Illinois and Western Washington University; he continues to play in the men’s USAV open division and travels to national tournaments when his schedule allows.

The Importance (and Unimportance) of Club Volleyball


The club volleyball question In 20+ years of coaching, I’ve been asked many questions about volleyball. Some technical, some position-specific, and some really challenging. But the most common ones asked are about joining a Club Volleyball program. “What is club volleyball?" "When should my athlete start?" "Who is the best [...]

The Importance (and Unimportance) of Club Volleyball2019-02-25T15:57:34-05:00

Coach vs. Parent


Hey Coach, My daughter is playing volleyball with the local recreation league, and she feels like she is not getting a fair chance to show off what she can do. I have attended practices and in my opinion, I believe that the coach favors her daughter over my own. While [...]

Coach vs. Parent2019-02-10T01:50:17-05:00

The Art of Performance


Hey Coach, My 15-year old son is playing on a travel soccer team this year, and included with the team is some optional performance training. While I understand that some gym work is necessary, he doesn’t seem to find it helpful, and just wants to play soccer. Should I require [...]

The Art of Performance2018-03-16T22:27:18-05:00

Burnout or Fade Away?


Hey Coach, This year has been all soccer for my son. He has played almost nonstop from the freshman season until now, and has become an excellent striker; starting for the varsity team as a sophomore. While I am proud of all he has accomplished, I am beginning to see [...]

Burnout or Fade Away?2018-03-16T22:53:03-05:00

When to Begin a Sports Career?


Hey Coach, My daughter can’t get enough volleyball. She talks about playing day and night, and seems to have developed most of her friendships through the sport. She even talks about playing collegiate volleyball at LSU someday. The kicker? She’s only 9 years old. Although I don’t want to spoil [...]

When to Begin a Sports Career?2019-02-10T01:52:49-05:00

What is the Best way to get my Children into Sports?


Hey Coach, Both my children (8 and 10) are active and healthy, but are not currently involved in sports. Many of their friends have been playing a single sport for years already. Is it too late to get them involved? How do I give them the best experience? - Concerned [...]

What is the Best way to get my Children into Sports?2018-03-16T21:05:41-05:00

How do I Gain a Larger Competitive Edge?


Hey Coach, I have been playing competitive tennis for three years now, and I seem to have hit a plateau. Although I feel like I am doing everything I can to get better, my win percentage seems to stay the same. How do I get better, faster? - Love-30 [...]

How do I Gain a Larger Competitive Edge?2018-03-16T23:01:50-05:00

What Should my Athlete do in the Offseason?


Hey Coach, My son is entering high school next year. He was a starter on his 8th grade team, but the HS players seem so much larger and faster than him. I’m worried that freshman year will find him on the bench. How should I prepare him this summer? - [...]

What Should my Athlete do in the Offseason?2018-03-16T23:02:49-05:00

Should My Daughter Change Sports?


Hey Coach, My daughter has been playing basketball since she was 8 years old. She started at our local parks department, and rapidly moved into travel ball. The problem is she is now 13 years old, 5’1”, and not going to get much taller. She is a good athlete, but [...]

Should My Daughter Change Sports?2018-03-16T23:04:18-05:00

Game Changer: Lorem Ipsum


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Game Changer: Lorem Ipsum2018-03-18T03:20:56-05:00