OMR Approach & Transition
OMR approach and transition is a great drill to introduce, practice, and execute proper footwork for an approach and transition on the outside, middle, and right side.
Prisoner
Prisoner is a fun, fast-paced, 6 on 6, wave game encouraging athletes to be efficient while scoring points.
3-Step Approach Breakdown
This drill is designed to teach athletes to properly do a three-step approach. This is a great drill for beginners when they are being introduced to 3-step attacking.
2-Step Approach Breakdown
This drill is designed to teach athletes to properly do a two-step approach. This is a great drill for beginners when they are being introduced to attacking.
2 Contact Scramble
This drill can be used in medium to large groups to isolate skills and add chaos. This drill has many variations that can be added based on skill and intention.
Over Unders
Over Unders is a drill to help athletes warm up hitting in a controlled setting with a partner. This is also a great way to emphasize controlled movements.
Instant Karma
This drill can be used to isolate certain skills to work on them one at a time. This is a fast paced, high rep drill to run to keep all athletes engaged.
Full Court Pepper
Full court pepper is great drill for incorporating defense, setting, and controlled swings. Variations are available for higher levels and varying group numbers.
Bingo Bango Bongo
This drill incorporates 6 on 6 play, and allows teams to work on offensive and defensive tactics.
USA Wash
USA is a simple competitive wash drill designed to keep both sides of the court in continuous play. This drill is a great wash drill for beginner and experienced players alike and allows coaches to customize the difficulty easily.
Brazil
This is a dynamic crossing under the net drill for groups of three players and a great chaos drill for communication.
Neville’s Pepper
This drill is designed to engage a large group of athletes in a rapid fire ongoing game, with points awarded for performing key skills.
