Defense

Full Court Pepper

Full court pepper is great drill for incorporating defense, setting, and controlled swings. Variations are available for higher levels and varying group numbers.

By |05,22,2024|Comments Off on Full Court Pepper

Bingo Bango Bongo

This drill incorporates 6 on 6 play, and allows teams to work on offensive and defensive tactics.

By |11,10,2023|Comments Off on Bingo Bango Bongo

Russian Passing

The Russian Passing Drill incorporates staying in a defensive position while focusing on movement and below the hip passing. This drill can be used with beginners and above.

By |11,02,2023|Comments Off on Russian Passing

Cone Movement Defense

This defense drill requires athletes to move in a forward, side to side, and backwards motion to pass. This drill is great for beginner to advanced as players control their own pace.

By |11,01,2023|Comments Off on Cone Movement Defense

Brazil EDIT

This is a dynamic crossing under the net drill for groups of three players and a great chaos drill for communication.

By |10,06,2023|Comments Off on Brazil EDIT
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