1 to 5 Defense
1 to 5 defense is a great drill to get your athletes in the competitive mindset while playing defense.
2 Contact Scramble
This drill can be used in medium to large groups to isolate skills and add chaos. This drill has many variations that can be added based on skill and intention.
Full Court Pepper
Full court pepper is great drill for incorporating defense, setting, and controlled swings. Variations are available for higher levels and varying group numbers.
Bingo Bango Bongo
This drill incorporates 6 on 6 play, and allows teams to work on offensive and defensive tactics.
Russian Passing
The Russian Passing Drill incorporates staying in a defensive position while focusing on movement and below the hip passing. This drill can be used with beginners and above.
Cone Movement Defense
This defense drill requires athletes to move in a forward, side to side, and backwards motion to pass. This drill is great for beginner to advanced as players control their own pace.
Brazil
This is a dynamic crossing under the net drill for groups of three players and a great chaos drill for communication.
