Triangle Passing & Setting Series
The Triangle Passing & Setting Drill Series is a set of 3-person drills designed to warm up ball control with different send and receive locations
Half Butterfly
Half Butterfly is intended to isolate a serve receive passer in order to individually work on angles, reading, and body movement. This drill should be used for intermediate and above.
Russian Passing
The Russian Passing Drill incorporates staying in a defensive position while focusing on movement and below the hip passing. This drill can be used with beginners and above.
Cone Movement Defense
This defense drill requires athletes to move in a forward, side to side, and backwards motion to pass. This drill is great for beginner to advanced as players control their own pace.
Setter Walk Work
An expansion on Setter Wall Work by incorporating foot movement. This is a great drill for beginners because each player has a ball and can go at their own pace.
Basic Butterfly
The basic butterfly drill is a staple of serving and passing development
Grant Idea
This drill is designed to engage a large group of athletes in a rapid fire ongoing game, with points awarded for performing key skills.
Three Minute Drills
Two Minute drills are warm up drills to get atheltes a high number of reps in a short amount of time.
Two Minute Drills
Two Minute drills are warm up drills to get atheltes a high number of reps in a short amount of time.
