Hold your finish

Triangle Passing & Setting Series

The Triangle Passing & Setting Drill Series is a set of 3-person drills designed to warm up ball control with different send and receive locations

By |11,06,2023|Comments Off on Triangle Passing & Setting Series

Half Butterfly

Half Butterfly is intended to isolate a serve receive passer in order to individually work on angles, reading, and body movement. This drill should be used for intermediate and above.

By |11,05,2023|Comments Off on Half Butterfly

Serve and Fill

Serve and pass incorporates both serve receive from LB, MB, and RB and serving practice with many variations. This drill should be run with intermediate and above.

By |11,02,2023|Comments Off on Serve and Fill

Cone Movement Defense

This defense drill requires athletes to move in a forward, side to side, and backwards motion to pass. This drill is great for beginner to advanced as players control their own pace.

By |11,01,2023|Comments Off on Cone Movement Defense
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