High Middle of the Court

Serve and Fill

Serve and pass incorporates both serve receive from LB, MB, and RB and serving practice with many variations. This drill should be run with intermediate and above.

By |11,02,2023|Comments Off on Serve and Fill

Basic Butterfly

The basic butterfly drill is a staple of serving and passing development

By |10,06,2023|Comments Off on Basic Butterfly


This is a dynamic crossing under the net drill for groups of three players a great chaos drill for communication

By |10,06,2023|Comments Off on Brazil
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