High Middle of the Court

Instant Karma

This drill can be used to isolate certain skills to work on them one at a time. This is a fast paced, high rep drill to run to keep all athletes engaged.

By |05,24,2024|Comments Off on Instant Karma

Full Court Pepper

Full court pepper is great drill for incorporating defense, setting, and controlled swings. Variations are available for higher levels and varying group numbers.

By |05,22,2024|Comments Off on Full Court Pepper

Serving Activation 6’s

Serving activation is a great drill for 6 on 6 play that incorporates the importance of serving and serve receive. Once activated, the designated side gets freeballs and an opportunity to score.

By |05,10,2024|Comments Off on Serving Activation 6’s

Basic Butterfly

The basic butterfly drill is a way to incorporate serving and receiving in a fast paced, high repetition environment.

By |10,06,2023|Comments Off on Basic Butterfly

Brazil EDIT

This is a dynamic crossing under the net drill for groups of three players and a great chaos drill for communication.

By |10,06,2023|Comments Off on Brazil EDIT
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