Position Transition
Position Transition drill can be used to help athletes focus transitioning from on the net to off to attack offensively. Athletes are able to work on their footwork in a controlled individual environment while getting offensive reps. This drill is fast paced and can vary by position to fit a coach's needs out of a practice.
2×2 Out of System
2x2 Out of System is a drilled used to work on out of system setting off of a dig/pass. This is a great drill for all players of any position to learn to set out of system in varying situations.
Rapid Fire Pins
Rapid Fire Pins is a great drill to use for athletes to get reps out-of-system at the left and right pin and work on footwork, timing, and/or transition. This drill can be used at any skill level.
OMR Approach & Transition
OMR approach and transition is a great drill to introduce, practice, and execute proper footwork for an approach and transition on the outside, middle, and right side.
Bingo Bango Bongo
This drill incorporates 6 on 6 play, and allows teams to work on offensive and defensive tactics.
