Outside Hitting

OMR Approach & Transition

OMR approach and transition is a great drill to introduce, practice, and execute proper footwork for an approach and transition on the outside, middle, and right side.

By |06,30,2024|Comments Off on OMR Approach & Transition

Full Court Pepper

Full court pepper is great drill for incorporating defense, setting, and controlled swings. Variations are available for higher levels and varying group numbers.

By |05,22,2024|Comments Off on Full Court Pepper

Bingo Bango Bongo

This drill incorporates 6 on 6 play, and allows teams to work on offensive and defensive tactics.

By |11,10,2023|Comments Off on Bingo Bango Bongo
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