Position Transition
Position Transition drill can be used to help athletes focus transitioning from on the net to off to attack offensively. Athletes are able to work on their footwork in a controlled individual environment while getting offensive reps. This drill is fast paced and can vary by position to fit a coach's needs out of a practice.
OMR Approach & Transition
OMR approach and transition is a great drill to introduce, practice, and execute proper footwork for an approach and transition on the outside, middle, and right side.
Bingo Bango Bongo
This drill incorporates 6 on 6 play, and allows teams to work on offensive and defensive tactics.
