Over Unders
Over Unders is a drill to help athletes warm up hitting in a controlled setting with a partner. This is also a great way to emphasize controlled movements.
Instant Karma
This drill can be used to isolate certain skills to work on them one at a time. This is a fast paced, high rep drill to run to keep all athletes engaged.
Full Court Pepper
Full court pepper is great drill for incorporating defense, setting, and controlled swings. Variations are available for higher levels and varying group numbers.
Overhand Serving Toss Progression
This drill is a great introduction to how to properly toss, reach, and contact on an overhand serve. This drill is very controlled and only requires 1 athlete and 1 ball.
Basic Butterfly
The basic butterfly drill is a way to incorporate serving and receiving in a fast paced, high repetition environment.
