Hitters vs. Defense
Hitters vs. Defense is a drill that can be modified in many ways according to skill and intention. This drill is a great way to work on offensive tactics and team defense.
Downball Lines
Downball Lines is a drill for beginner/intermediate players to practice hitting downballs from the ground. This drill can be performed with athletes hitting from any area of the court.
Over Unders
Over Unders is a drill to help athletes warm up hitting in a controlled setting with a partner. This is also a great way to emphasize controlled movements.
