The Hip Fires the Whip

Over Unders

Over Unders is a drill to help athletes warm up hitting in a controlled setting with a partner. This is also a great way to emphasize controlled movements.

By |05,29,2024|Comments Off on Over Unders

2 Partner Serving

2 Partner Serving focuses on serving accuracy and form in a controlled setting with a partner. This is a great drill to use at the beginning of a practice to warm up serving.

By |05,08,2024|Comments Off on 2 Partner Serving

Servers vs. Passers

Servers vs. Passers is a great drill to incorporate passing off of a live serve and serving against live passers. This drill can be modified to best fit small to large groups, beginner to advanced skill sets, and other variables depending on the players/team available.

By |05,08,2024|Comments Off on Servers vs. Passers
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