Stay behind the Ball

Position Transition

Position Transition drill can be used to help athletes focus transitioning from on the net to off to attack offensively. Athletes are able to work on their footwork in a controlled individual environment while getting offensive reps. This drill is fast paced and can vary by position to fit a coach's needs out of a practice.

By |10,18,2024|Comments Off on Position Transition

3-Step Approach Breakdown

This drill is designed to teach athletes to properly do a three-step approach. This is a great drill for beginners when they are being introduced to 3-step attacking.

By |05,31,2024|Comments Off on 3-Step Approach Breakdown
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