Position Transition
Position Transition drill can be used to help athletes focus transitioning from on the net to off to attack offensively. Athletes are able to work on their footwork in a controlled individual environment while getting offensive reps. This drill is fast paced and can vary by position to fit a coach's needs out of a practice.
2-Step Approach Breakdown
This drill is designed to teach athletes to properly do a two-step approach. This is a great drill for beginners when they are being introduced to attacking.
Overhand Serving Toss Progression
This drill is a great introduction to how to properly toss, reach, and contact on an overhand serve. This drill is very controlled and only requires 1 athlete and 1 ball.
