Half Butterfly
Half Butterfly is intended to isolate a serve receive passer in order to individually work on angles, reading, and body movement. This drill should be used for intermediate and above.
Russian Passing
The Russian Passing Drill incorporates staying in a defensive position while focusing on movement and below the hip passing. This drill can be used with beginners and above.
Serve and Fill
Serve and pass incorporates both serve receive from LB, MB, and RB and serving practice with many variations. This drill should be run with intermediate and above.
Cone Movement Defense
This defense drill requires athletes to move in a forward, side to side, and backwards motion to pass. This drill is great for beginner to advanced as players control their own pace.
Brazil
This is a dynamic crossing under the net drill for groups of three players a great chaos drill for communication
Grant Idea
This drill is designed to engage a large group of athletes in a rapid fire ongoing game, with points awarded for performing key skills.
Three Minute Drills
Two Minute drills are warm up drills to get atheltes a high number of reps in a short amount of time.
Two Minute Drills
Two Minute drills are warm up drills to get atheltes a high number of reps in a short amount of time.
Neville’s Pepper
This drill is designed to engage a large group of athletes in a rapid fire ongoing game, with points awarded for performing key skills.
