Keep Platform Behind the Ball

Half Butterfly

Half Butterfly is intended to isolate a serve receive passer in order to individually work on angles, reading, and body movement. This drill should be used for intermediate and above.

By |11,05,2023|Comments Off on Half Butterfly

Russian Passing

The Russian Passing Drill incorporates staying in a defensive position while focusing on movement and below the hip passing. This drill can be used with beginners and above.

By |11,02,2023|Comments Off on Russian Passing

Serve and Fill

Serve and pass incorporates both serve receive from LB, MB, and RB and serving practice with many variations. This drill should be run with intermediate and above.

By |11,02,2023|Comments Off on Serve and Fill

Cone Movement Defense

This defense drill requires athletes to move in a forward, side to side, and backwards motion to pass. This drill is great for beginner to advanced as players control their own pace.

By |11,01,2023|Comments Off on Cone Movement Defense

Brazil

This is a dynamic crossing under the net drill for groups of three players a great chaos drill for communication

By |10,06,2023|Comments Off on Brazil

Grant Idea

This drill is designed to engage a large group of athletes in a rapid fire ongoing game, with points awarded for performing key skills.

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Three Minute Drills

Two Minute drills are warm up drills to get atheltes a high number of reps in a short amount of time.

By |10,06,2023|Comments Off on Three Minute Drills

Two Minute Drills

Two Minute drills are warm up drills to get atheltes a high number of reps in a short amount of time.

By |10,05,2023|Comments Off on Two Minute Drills

Neville’s Pepper

This drill is designed to engage a large group of athletes in a rapid fire ongoing game, with points awarded for performing key skills.

By |10,02,2023|Comments Off on Neville’s Pepper
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