High Five the Ball


Blob is a serving game primarily used in the beginner/intermediate skill level. This drill combines consistent spot serving with high energy competition.

By |05,30,2024|Comments Off on Blob

Serving Activation 6’s

Serving activation is a great drill for 6 on 6 play that incorporates the importance of serving and serve receive. Once activated, the designated side gets freeballs and an opportunity to score.

By |05,10,2024|Comments Off on Serving Activation 6’s

Overhand Serving Toss Progression

This drill is a great introduction to how to properly toss, reach, and contact on an overhand serve. This drill is very controlled and only requires 1 athlete and 1 ball.

By |05,10,2024|Comments Off on Overhand Serving Toss Progression

2 Partner Serving

2 Partner Serving focuses on serving accuracy and form in a controlled setting with a partner. This is a great drill to use at the beginning of a practice to warm up serving.

By |05,08,2024|Comments Off on 2 Partner Serving

Servers vs. Passers

Servers vs. Passers is a great drill to incorporate passing off of a live serve and serving against live passers. This drill can be modified to best fit small to large groups, beginner to advanced skill sets, and other variables depending on the players/team available.

By |05,08,2024|Comments Off on Servers vs. Passers

Basic Butterfly

The basic butterfly drill is a way to incorporate serving and receiving in a fast paced, high repetition environment.

By |10,06,2023|Comments Off on Basic Butterfly
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