Downball Lines
Downball Lines is a drill for beginner/intermediate players to practice hitting downballs from the ground. This drill can be performed with athletes hitting from any area of the court.
Rapid Fire Pins
Rapid Fire Pins is a great drill to use for athletes to get reps out-of-system at the left and right pin and work on footwork, timing, and/or transition. This drill can be used at any skill level.
3-Step Approach Breakdown
This drill is designed to teach athletes to properly do a three-step approach. This is a great drill for beginners when they are being introduced to 3-step attacking.
2-Step Approach Breakdown
This drill is designed to teach athletes to properly do a two-step approach. This is a great drill for beginners when they are being introduced to attacking.
Over Unders
Over Unders is a drill to help athletes warm up hitting in a controlled setting with a partner. This is also a great way to emphasize controlled movements.
Full Court Pepper
Full court pepper is great drill for incorporating defense, setting, and controlled swings. Variations are available for higher levels and varying group numbers.
2 Partner Serving
2 Partner Serving focuses on serving accuracy and form in a controlled setting with a partner. This is a great drill to use at the beginning of a practice to warm up serving.
Basic Butterfly
The basic butterfly drill is a way to incorporate serving and receiving in a fast paced, high repetition environment.
