Elbow to Target

Over Unders

Over Unders is a drill to help athletes warm up hitting in a controlled setting with a partner. This is also a great way to emphasize controlled movements.

By |05,29,2024|Comments Off on Over Unders

Full Court Pepper

Full court pepper is great drill for incorporating defense, setting, and controlled swings. Variations are available for higher levels and varying group numbers.

By |05,22,2024|Comments Off on Full Court Pepper

2 Partner Serving

2 Partner Serving focuses on serving accuracy and form in a controlled setting with a partner. This is a great drill to use at the beginning of a practice to warm up serving.

By |05,08,2024|Comments Off on 2 Partner Serving

Basic Butterfly

The basic butterfly drill is a way to incorporate serving and receiving in a fast paced, high repetition environment.

By |10,06,2023|Comments Off on Basic Butterfly
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