Serve Recieve

Half Butterfly

Half Butterfly is intended to isolate a serve receive passer in order to individually work on angles, reading, and body movement. This drill should be used for intermediate and above.

By |11,05,2023|Comments Off on Half Butterfly

Russian Passing

The Russian Passing Drill incorporates staying in a defensive position while focusing on movement and below the hip passing. This drill can be used with beginners and above.

By |11,02,2023|Comments Off on Russian Passing

Serve and Fill

Serve and pass incorporates both serve receive from LB, MB, and RB and serving practice with many variations. This drill should be run with intermediate and above.

By |11,02,2023|Comments Off on Serve and Fill

Basic Butterfly

The basic butterfly drill is a staple of serving and passing development

By |10,06,2023|Comments Off on Basic Butterfly
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