Improve Your Skills Over the Winter

Too young to join a club or travel volleyball team, but interested in learning how practices are run? Delta Athletics provides club-quality training without all the expensive trappings. Practices lead by USAV-certified coaches.

Program Details

Practices run 90 minutes in length, and are held at Chappapeela Sports Park in Hammond, with 8 sessions over January, February, and March. Training is modified for younger athletes – utilizing the Volley-lite regulation ball for under 12 play.

What to wear, what to bring

Please be dressed in workout attire (workout shirt + shorts or leggings), have proper volleyball shoes, and kneepads (required). A water bottle and snacks are recommended.

What will the athlete learn?

The athlete will gain a strong foundation in the proper techniques for playing volleyball, as well as the rules, positions, teamwork, and discipline necessary to be successful on a competitive volleyball court.

Is this a difficult program?

This program is meant to be challenging. We want you to be successful at your next level, so we will push you to become a better athlete. This will include skill development, physical challenges, and mental toughness training. But we strive to only give you challenges that you can handle, so your training with will be geared toward your needs.