Project Description

Advanced VolleyballSundays 7:00-8:30 pm | $99/mth

Details

When:

Every Sunday – 7:00-8:30 pm

Where:

Cost:

$99 monthly
(begin or end anytime)

OR

Focused training for competitive athletes

For athletes 12 to 18 years old with extensive experience in competitive volleyball, this program is built to develop the truly competitive athlete.  Training focuses on more advanced concepts in volleyball: position-specific skills, offensive systems, defensive strategies, and the competition mindset.  Training is 90 minutes in length and is open to both male and female athletes.

What will the athlete learn?

The athlete will learn the skills necessary to play a position-based role on a competitive team (Outside Hitter, Middle, Right Side, Setter, Libero) and will gain the tools necessary to excel.

Is this a difficult program?

Yes, but you will only get out what you put in. The training regimen is intensive, and the focus on developing the proper techniques can be difficult for some athletes.

Requirements for joining the program

Delta Athletics requires that athletes joining the advanced program demonstrate volleyball skills equivalent to a player with with 2 or more years of competitive experience.  Players may test into the advanced program, or show proof of competitive play at the high school or regional club level.

Training Calendar

November 2019
3rd and 4th Serving
10th and 11th Passing
17th and 18th Setting
24th and 25th Hitting
December 2019
1st and 2nd Serving
8th and 9th Passing
15th and 16th Setting
22nd and 23rd Hitting
29th and 30th Serving
January 2020
5th and 6th Passing
12th and 13th Setting
19th and 20th Hitting
26th and 27th Serving

Other Classes

2019-11-19T13:05:24-06:00

Fall Performance Training

Learn the fundamentals of training for volleyball performance. This program introduces athletes to the benefits of off-court workouts to improve performance, reduce injury, and develop the athletic mindset.

2019-11-18T22:50:11-06:00
Advanced Volleyball Training

Advanced Volleyball

For athletes 12-18 with 2-3 years of experience in competitive volleyball. This program teaches position-specific roles and skills for all phases of the game, from serve-recieve, to attack, to blocking and defense.

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