Warm Up

    • Frankensteins
    • 25 High Knees
    • 25 Buttkicks
    • Spidermans
    • High Jump, Long Jump
    • Ice Skater Stick and Holds
    • Defense shuffle there and back

individual

20 min.

Im gonna push them on this

  • "Keep Platform Behind the Ball"
    "Talk to your Teammates"
    The best way to introduce these drill to the athletes is to corner everyone up, then use two assistants or higher level players to quickly demonstrate each drill. Coaches should provide the measurement of success for each drill (eg. 'We are looking for above the antenna passes' or 'We are looking for your highest number of continuous contacts').
    •  Pass to Self, Pass to Partner
    •  Pass to Self, Set to Partner
    •  Past to Self, Back Pass to Partner
    •  Short, Short, Deep

CHALLENGE

Working on Serving

20 min.

teamwork

min.
  • "High Middle of the Court"
    "Keep Platform Behind the Ball"
    "Talk to your Teammates"
    The best way to introduce this drill is by placing three even lines at the endline and having the three first players in line demonstrate. The theme of this drill is managing chaos.
    •  Cooperative
    •  Brazil Queens

location

min.
  • "Keep Platform Behind the Ball"
    "Talk to your Teammates"
    "The Ball Knows Angles"
    "Watch Player Contact"
    Coaches should always introduce the drill by calling it by the name we use at Delta, describing the intent of the drill, use the coaching cues as key points of focus, and providing a demonstration of the drill with the athletes.
    •  3 Teams | One scoring points, two alternating for time
    •  4 teams | Two teams per side, the winning team stays, other side changes
min.
  • "Keep Platform Behind the Ball"
    "Talk to your Teammates"
    The best way to introduce these drill to the athletes is to corner everyone up, then use two assistants or higher level players to quickly demonstrate each drill. Coaches should provide the measurement of success for each drill (eg. 'We are looking for above the antenna passes' or 'We are looking for your highest number of continuous contacts').
    •  Pass to Self, Pass to Partner
    •  Pass to Self, Set to Partner
    •  Past to Self, Back Pass to Partner
    •  Short, Short, Deep