HOW TO PERFORM IN-CLASS TESTING
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SERVING
Serving 1 – 10 underhand serves
Testing Process
Athlete stands at the service line and performs 10 underhand serves. Athlete self-counts serves, and must serve 10 in 11 attempts (they are allowed one error).
| If this happens | Use this cue |
|---|---|
| Athlete is sidearm serving | “Straight back, fast through the ball” |
| Athlete is tossing the ball up to serve | “Put the ball on a tee” |
| Athlete is standing up on serve | “Watch the ball leave your hand” |
Serving 2 – 10 Overhand serves
Testing Process
Athletes stand at the service line and performs 10 overhand serves. Athlete self-counts serves and must serve 10 in 11 attempts (they are allowed one error).
| If this happens | Use this cue |
|---|---|
| Ball is not reaching the net | “Shoulder back, fast through the ball” |
| Ball is spinning off the hand | “High five through the centerline” |
| Toss is not going where intended | “Straight arm, lift the ball” |
Serving 3 – 10 to 1/6/5
Testing Process
Coach sets up cones to mark off the 1/6/5 court locations on the receiving side of the court. Athlete must serve 3 in a row to position 5, three in a row to position 6, and then three in a row to position 1. Athlete is allowed one missed serve during the process. A second missed serve returns them to the beginning of the challenge.
Once the athlete successfully completes three serves to each location (1/6/5), the athlete then calls the coach over. The coach provides a location to serve (1, 6, or 5) and the athlete must serve the location on the first try. If the athlete fails the final serve, they must return to the beginning.
| If this happens | Use this cue |
|---|---|
| Ball is not reaching the net | “Shoulder back, fast through the ball” |
| Ball is spinning off the hand | “High five through the centerline” |
| Toss is not going where intended | “Straight arm, lift the ball” |
| Aim is off | “Look at target, toss at target, high-five to target” |
